Free Anti-Stress Kit
Free Anti-Stress Kit

Stress Relief Is At Hand

Overwhelmed? Relax, it happens to the best of us… Seriously, when it all gets too much, you can quickly get you back to being your good self again using a few easy exercises. Worry, fear, anger, and frustration, are toxic to the body. If you allow them take root, they build up, leading to emotional … Continue reading

cross-trainers versus treadmills

Choose Your Weapon – Treadmill or Cross-Trainer

You can get a solid cardiovascular workout on a treadmill. But a wise alternative might be an elliptical cross-trainer. Both will improve aerobic capacity and burn calories. Read on for a comparison of these two great work horses. Treadmills Developed and perfected over the years, treadmills have been around since the 1800s. The familiar natural movement … Continue reading

Acid or Alkali Imbalance - Somebody That I Used to Know

Somebody I Used to Know Warned Me About Acid

The countless names of illnesses do not really matter. What does matter is that they all come from the same root cause… too much tissue acid waste in the body! says Dr Theodore A. Baroody, N.D., D.C., Ph.D, in his book Alkalize or Die. The acid-alkaline (or acid-base) ratio – a scale from 0 to 14 – is called pH … Continue reading

Body types and Food types

Food for Your Body Type

Not everyone is created equally. Some people are big-boned, some small. Some people have quick metabolisms, some slow. The point is that it makes sense to eat according to our body type. Body type? In Chinese medicine, there are three basic body types – warm, cool, and those in between. Food types also fall into categories: … Continue reading

Yin Yang

Yin Yang – Game, Set, and Match

Yin and Yang in balance is the key to good health and, as you’ll read below, a well considered and commonsense way to living our lives. Yin and Yang in Life Yin and Yang is an expression of the concept of duality. Interaction between the two guarantees change, growth and evolution as part of life. … Continue reading

How Low Carb Can You Go?

A diet low in carbohydrates can help you lose weight. At a cost… If you know what you’re doing, however, you can have your carbs and eat them too… without compromising good health. Low Carb Diets Your body will react as follows to carbohydrate deficiency: With no glucose available for energy, your body will resort … Continue reading

Staying True to Form

Staying motivated is easy to say. Hard to do? With the right approach, you CAN do it. Here are five ways that work to stay motivated. 1. Visual Inspiration Visualising what you want to achieve creates a powerful force of attraction that will propel you with added energy. Visualisation is a step toward inspiration and … Continue reading

Muscles and memory

You Must Remember This… Muscle Memory

Everyone knows about muscle memory. It’s one of life’s true wonders. Except it is not. Muscles are muscles, not memory banks. Quadriceps are not double the memory of biceps and neither are likely to come to your help in the next Trivia game. Muscles are relatively uncomplicated. They adapt to their environment. Apply a load, … Continue reading

The Diet That Works

Your body is a wonderland… so sings songwriter John Mayer. Your body is capable of wondrous things, among them self-detoxification. For good health and efficient toxin removal, regular bowel movements are essential. Y ou should drink plenty of filtered water, or ginger tea, lemon water, herbal detox teas, fresh vegetable juices, or an alkaline broth. … Continue reading

A Meaty Future

Food for Thought… a Meaty Future

Our evolution depends on us evolving. Right? In what ways do you expect to change? Current popular answers include: I now allow people to think differently without my approval. A smart phone is changing the way I live my life. My social skills are improving greatly thanks to Facebook. Close. But no cigar. If you … Continue reading